The National Institutes of Health estimates some forty million Americans suffer from one or more chronic, or long term sleep disorders and perhaps another twenty million have frequent difficulty sleeping soundly at night and staying fully alert during the day.

Bedtime Beats was inspired by a study conducted and authored by a nursing team from Case Western Reserve University. The study found that listening to classical or soft jazz music that cycles at 60-80 beats per minute prior to bedtime led to a more restful and satisfying night’s sleep,” says a news release from the creators of bedtimebeats.com.

Music has no adverse side effects. You can’t get addicted. (Well, maybe you can, but it is a safe addiction, as long as you don’t listen to music while you’re crossing a busy street at 6 p.m.)

There is interesting research going on about the effects of music on other brain functions. PET scans make it possible to see what part of the brain is affected by music and how.

No wonder music has been called the universal language.

You can check it out at the link below if this sounds like it would work for you.

Visit the site: Bedtime Beats